Deliciously Vegan!

Animal Ethics

Meat eaters (and even some lacto-ovo-vegetarians) think this way because they mistakenly think that vegans eat an austere, bland diet consisting mostly of twigs and seeds with occasionally some plain tasteless tofu thrown in. Not all meat eaters are cold, cruel, selfish individuals insensitive to animal suffering. Many, if not most, of the meat eaters I know are deeply concerned about the fact that the animals they eat are raised in factory farm conditions.

Reasons Consistently Applied

Animal Ethics

Plus, vegans tend to have lower body mass indexes than lacto-ovo vegetarians and lower rates of heart disease, cancer, and stroke than their egg-and-dairy-eating vegetarian counterparts. In particular, why don't more lacto-ovo vegetarians (who are already aware of the reasons in favor of plant-based diets) go vegan. I suspect that many regular readers of Animal Ethics are already vegetarians.

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Meat, Cancer, and the Cumulative Case for Ethical Vegetarianism

Animal Ethics

748) This same ADA position paper points out that: Well-planned vegan, lacto-vegetarian, and lacto-ovo-vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy and lactation. Appropriately planned vegan, lacto-vegetarian, and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote normal growth. (p.